Calorie Counts on Nutrition Labels, Breastfeeding and Sex, and Non-negotiable Food Choices

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 14 December 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we rec...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.6	Welcome to The Well-Fedwomen Podcast.
0:24.7	This is episode number 354.
0:26.8	I'm your host, Newell Tar of coconuts, and kettlebells.com.
0:30.1	I'm a nutritional therapy practitioner and a certified personal trainer, and I'm here
0:33.2	with my co-host, author Harvard Researcher.
0:37.2	Can I say that?
0:40.6	Harvard Researcher, PhD, founderofaelioferwomen.com, step the Stephanie Rupert, and we're going
0:49.4	to be talking about some interesting things today, including a question from the voice
0:54.3	of the people.
0:55.3	Who remembers the voice of the people?
0:56.8	They've made an appearance again.
0:58.0	They want to talk about calorie counts on nutrition labels.
1:01.0	We're also going to be talking about breastfeeding and lack of libido and sex, non-negotiable food
1:06.3	choices, and feeding babies before we get into the fun.
1:10.4	If you are active or follow a Whole Foods diet, you need to be thinking about electrolyte
1:15.5	replacement, and you can take it from me, somebody who did not think about it for a very
1:20.3	long time, and I was always very dizzy and fatigued on workout days.
1:24.8	Why?
	...

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