The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 2 January 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[4:23] Interview with Sarah Greenfield
Links
Website: fearlessfig.com
Instagram: https://www.instagram.com/fearlessfig
TED talk: https://www.youtube.com/watch?v=PMJFcO8RVts
GI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-map
BiomeFX: https://www.biomefx.com/
Gut Repair Group Program: https://learn.fearlessfig.com/apply
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
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Organifi
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Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you have unexplained or even occasional digestive issues like myself or you just want to support your body in the absorption of nutrients |
| 0:08.2 | digestive enzymes or your first defense even though I eat nutrient-dense foods and I don't eat foods I'm reactive to. |
| 0:15.8 | I still have random digestive issues occasionally, especially when stressed, traveling, or eating out. |
| 0:21.6 | I ended up doing some research on different enzymes that |
| 0:24.1 | help digest protein, lactose, and even carbohydrates and wanted something that had |
| 0:28.9 | hydrochloric acid since stomach acid is often suppressed when we're stressed. I found all of that in something |
| 0:36.0 | called digestive complex. It has a blend of 10 different digestive enzymes, including lactase, to help with dairy digestion and protease for protein |
| 0:46.0 | digestion and a blend of herbs like licorice and marshmallow root which are calming for the stomach. |
| 0:51.1 | When I tell you this has completely changed my digestion, I am not |
| 0:55.6 | exaggerating. I take them almost daily now, specifically with cheese since I'm |
| 0:59.8 | trying to up my protein intake and I have zero issues with dairy. And about one to two times a week I take |
| 1:06.0 | them at night just after dinner if my stomach is a little sour or off and every single time |
| 1:11.4 | it resolves it. I now have a bottle in my purse. It goes |
| 1:14.4 | everywhere with me. I travel with them and always take them especially when I'm |
| 1:18.4 | eating out at restaurants. Digestive complex is a synergistic formula that provides support for healthy |
| 1:24.6 | digestion and relief from occasional discomfort like gas bloating and indigestion. |
| 1:30.1 | I think just about everyone should have a bottle on hand to proactively help your body digest food |
| 1:36.0 | especially if you're dealing with a chronic condition or you're under stress and you can get 10% off at all times with code well fed just go to |
| 1:44.4 | MD logic health.com forward slash digestive use the coupon code well fed for 10% |
| 1:51.0 | off again that's MDL O G I C H E L L T H. |
| 1:57.0 | dot com forward slash digestive. Use coupon code well fed for 10% off and you'll always get free shipping on orders of $50 or more. |
| 2:06.0 | You are now listening to well-fed women, the show that's been radically changing the way women perceive health, fitness, and their body since 2015. |
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