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Well-Fed Women

Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 27 December 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women s...

Transcript

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0:00.0

So let me be honest I have been through the ringer in the last few months with both

0:05.3

chronic pain in my shoulder and my back also I scratched my cornea flossing my daughter's

0:11.2

teeth it was a total freak accident.

0:13.2

And I have never been more thankful for my sauna blanket

0:18.2

and my blue blocking glasses. I wore them for about a week straight, the orange glasses because I was so

0:26.4

sensitive I couldn't see anything with my scratched cornea so I was rotating

0:30.6

between wearing my blue-blacking glasses and like laying in the sauna trying to help my chronic pain.

0:36.0

I've been a mess, but I'm so thankful for Bon charge. They are a holistic wellness brand with a huge range of evidence-based products that I use

0:45.2

Every day multiple times a day from blue light blocking glasses to EMF management to their new

0:51.3

Infrared sauna blankets.

0:52.7

Bon charge has all of the high quality and effective products

0:55.8

that you are looking for.

0:57.2

I use the Bon charge blue light blacking orange glasses

1:00.6

every single night, starting right at bedtime it makes such a huge

1:04.2

difference if you're consistent with it it makes such a huge difference in

1:08.0

melatonin production and then I wear the computer glasses when I'm looking at

1:11.6

screens and about a year ago I invested in an

1:14.8

infrared sauna blanket it is super easy to set up I just lay it on my bed

1:19.3

plug it in heat it up and climb in it is that easy and it does really help with muscle tension and it reduces

1:27.3

some of my chronic pain. I've also noticed a big shift in my soreness overall. So when I'm holding a lot of tension, when I'm holding a lot of

1:33.1

tension when I'm holding a lot of soreness it kind of just

1:35.6

melts that all away.

...

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