Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]
Well-Fed Women
Noelle Tarr
4.7 • 1.4K Ratings
🗓️ 27 December 2023
⏱️ 63 minutes
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| 0:00.0 | So let me be honest I have been through the ringer in the last few months with both |
| 0:05.3 | chronic pain in my shoulder and my back also I scratched my cornea flossing my daughter's |
| 0:11.2 | teeth it was a total freak accident. |
| 0:13.2 | And I have never been more thankful for my sauna blanket |
| 0:18.2 | and my blue blocking glasses. I wore them for about a week straight, the orange glasses because I was so |
| 0:26.4 | sensitive I couldn't see anything with my scratched cornea so I was rotating |
| 0:30.6 | between wearing my blue-blacking glasses and like laying in the sauna trying to help my chronic pain. |
| 0:36.0 | I've been a mess, but I'm so thankful for Bon charge. They are a holistic wellness brand with a huge range of evidence-based products that I use |
| 0:45.2 | Every day multiple times a day from blue light blocking glasses to EMF management to their new |
| 0:51.3 | Infrared sauna blankets. |
| 0:52.7 | Bon charge has all of the high quality and effective products |
| 0:55.8 | that you are looking for. |
| 0:57.2 | I use the Bon charge blue light blacking orange glasses |
| 1:00.6 | every single night, starting right at bedtime it makes such a huge |
| 1:04.2 | difference if you're consistent with it it makes such a huge difference in |
| 1:08.0 | melatonin production and then I wear the computer glasses when I'm looking at |
| 1:11.6 | screens and about a year ago I invested in an |
| 1:14.8 | infrared sauna blanket it is super easy to set up I just lay it on my bed |
| 1:19.3 | plug it in heat it up and climb in it is that easy and it does really help with muscle tension and it reduces |
| 1:27.3 | some of my chronic pain. I've also noticed a big shift in my soreness overall. So when I'm holding a lot of tension, when I'm holding a lot of |
| 1:33.1 | tension when I'm holding a lot of soreness it kind of just |
| 1:35.6 | melts that all away. |
... |
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