The Gut-Brain Connection

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 10 August 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:08.0	We explain the connection between what you eat and how you feel.
0:11.0	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:16.0	Slow down, you move too fast.
0:19.0	You got to make the morning last, just kicking down the
0:24.4	cobblestones, looking for fun and feeling groovy.
0:31.0	Welcome everyone to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:36.6	Today we'll be discussing the gut-brain connection to your moods and memory.
0:42.3	So I'm excited.
0:44.0	I think it's going to be a wonderful topic, but you may be asking yourself, what do you
0:49.2	mean when you say gut-brain connection, Melanie?
0:52.1	Well, Dr. David Perlmutter, author of Grain Brain and a number one New York
0:58.5	Times bestseller and Brainmaker, his latest book, uncovered the role your intestinal health plays
1:06.0	in your moods and memory. It is so interesting to realize how the health of your gut is connected to the
1:14.5	health of your brain. It is. It's amazing. Dr. Perlmutter is a well-known board-certified neurologist
1:22.0	who comments on the fact that the rates of neurological disorders are skyrocketing.
1:28.7	He went on to say that the rates of ADHD are skyrocketing.
1:32.7	The rates of debilitating anxiety are skyrocketing.
1:36.5	The rates of depression are skyrocketing.
1:39.4	The rates of Parkinson's are skyrocketing.
1:42.8	The rates of autism are skyrocketing. The rates of Alzheimer's are skyrocketing. The rates of autism are skyrocketing. The rates of Alzheimer's are
1:47.9	skyrocketing. In fact, the rates of every brain problem have all increased dramatically. He points out
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.