Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional weight

and wellness. I have some questions to ask you right off the bat. Are your joints giving

you trouble? Are you eating to feed your joints the nutrients they need to stay healthy and functioning

well? Are you taking vitamin supplements to support your joints? Today, Carolyn and I will be

discussing nutrition for healthy joints, both food and supplements

for healthy joints.

My name is Kara Carper.

I'm a licensed nutritionist, and I'm in the studio this morning with Carolyn, who is a registered

and licensed dietitian.

Carolyn, you have a personal story about joint health, and I really think listeners, we know

they love our personal stories.

And I'm wondering if we could just kind of start out the show taking a minute to share

your story.

And you've been a really active person.

So maybe you could tell how you've kept your joints healthy. And I know you also

had a surgery, a hip surgery. So talk about that and what was that recovery like? Yeah.

Yeah, sorry. Welcome to, welcome to the show, Carolyn. It's good to be here with you. Nice to see you,

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