Stress, Sleep Problems and Weight Gain

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 2 August 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:07.0	We explain the connection between what you eat and how you feel.
0:10.0	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.0	Slow down, you move too fast, you got to make the morning last.
0:21.7	Just kicking down the cobblestones looking for fun and feeling groovy.
0:29.5	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:35.3	Today we have a great discussion planned about stress,
0:39.3	sleep problems, and weight gain. All three of those are near and dear to my heart.
0:44.3	My name is Joanne Wrightout. I'm a registered and licensed dietitian,
0:49.1	and I've been teaching the life-changing benefits of practicing good nutrition in classes and to clients for the past
0:56.4	over 30 years.
0:58.0	I don't need to say how many.
1:00.7	I have always been intrigued with nutrition, and that is why I became a dietitian.
1:06.2	I know if I am to be an effective role model, I need to practice these habits in my own kitchen,
1:13.4	and I do. True health begins with preparing and eating real food. I have been helping
1:19.7	clients with their health in individual appointments and in small group classes for many years
1:26.2	now.
1:33.0	My favorite class to teach is the menopause survival seminar because one of the many things this class addresses is how stress and sleep issues can lead to weight gain,
1:39.2	especially during menopause.
1:41.7	So today I am very fortunate.
1:45.1	I have the pleasure of introducing a new voice on Dishing Up Nutrition.
1:49.8	Nikki Daring is here with me behind the other mic this morning.
	...

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