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The Wellness Mama Podcast

The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 21 February 2024

⏱️ 41 minutes

🧾️ Download transcript

Summary

Episode Highlights With Raj Jana What led him to do the work he does now after running successful companiesHow he learned he didn’t really know how to love himselfWhat happened when he tried hypnotherapy, and what it led toThe nervous system is like the soil of the body from where everything else growsUnderstanding nervous system health and how to improve itHow to learn to develop a healthy relationship with your emotionsWhat emotional triggers are and how to turn them into treasures How...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:05.0

This podcast is sponsored by Hia Health, which is a wonderful robust children's

0:11.0

multivitamin that tastes great and that they make

0:14.3

children's vitamins with no sugar, no gummy junk that tastes great and are perfect

0:18.6

for picky eaters. Hia is designed to fill the most common gaps in modern children's diets to provide full-body

0:25.9

nourishment that kids need with a taste that they actually like.

0:30.2

It's manufactured in the USA with globally sourced ingredients that are each selected for their

0:34.9

bioavailability and absorption, and it arrives straight to your door on a pediatrician recommended

0:40.4

schedule. Your first month, I love this, comes with a reusable glass

0:43.6

bottle that your kids can personalize and so every month after Hyacends a

0:48.4

plastic-free refill pouch of fresh vitamins, which means it isn't just good for your kids. It's great for the

0:53.7

environment as well. And you don't have to worry about running out of vitamins as they

0:57.5

automatically arrive when you need them. They also have just launched a kids's bedtime essentials to naturally support kids sleep and I love that because like I said most kids vitamins in general are just sugary gummy vitamins in disguise.

1:13.2

And Hyya turns that on its head and now their bedtime essentials really do seem to help my younger

1:17.6

kids sleep.

1:19.0

They actually like taking them.

1:20.9

And I love that they're addressing the sleep category as well.

1:24.0

You can get 50% off your first purchase with Hia by going to Hia Health.

1:29.0

com slash wellness mama. That's H I A Health.com slash Wellness Mama to save 50% on your first purchase.

1:39.4

This podcast is brought to you by Wellness, that's Wellness with an e on the end and this is a company that I got to help

1:45.5

co-found and formulate the products for and one that I care deeply about.

1:49.9

Oral health has been a research, a fun research topic for me for well over a decade.

...

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