Hello and

wellness mama podcast I'm Katie from wellness mama.com and this episode is about how to stop feeling

triggered by your kids and how it actually all starts with your own nervous system regulation and perhaps your own inner child.

And I'm back with my friend Rajjana, who is one of the founders of Liberate, which is L-I-B-E-R, and the number

eight, which is a new system for helping you identify and work through your own

emotional triggers to rewrite better stories internally and have better outcomes in mental

and emotional health. And of course, I think this conversation

is especially important and relevant

to any parents listening because we can often

feel a triggered response from things that our kids do.

And when we give them back a triggered

response when they feel big emotions that can create and reinforce all kinds of

patterns that we may or may not want to pass on to them and it can also I know as a

kid I internalize certain emotions were bad or that I couldn't express them or feel them. And so we go deep in this conversation on learning how to create space between the trigger and the reaction, how many of our subconscious beliefs are even formed before age seven and how

this is important to understand in parenting.

Things like creating nervous system safety in our home.

We talk about adverse childhood experiences and nervous system

dysregulation.

We talk about our own inner child wounds and core wounds and how to

repattern those and so much more.

Raj is a wealth of information and he gives a lot of practical ideas in this episode,

so let's join him now.

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