The Great Resolution Delusion w/ Aliza Jay
Binchtopia
Julia Hava & Eliza McLamb
4.8 • 2.5K Ratings
🗓️ 7 January 2026
⏱️ 81 minutes
🧾️ Download transcript
Summary
In the first episode of the new year, Julia is joined by Jewish Aliza to interrogate the concept of New Year's Resolutions. The girlies put on their therapist hats to explore the psychology behind a "fresh start," why most resolutions are doomed to fail, and how habits only stick once you stop trying to punish yourself into change. Digressions include Aliza's campaign to stop the lesbian yearning epidemic, debating whether being waterboarded is worse than proposing to a man, and the radical act of putting down The Bat.
This episode was produced by Julia Hava and Kylie Finnigan and edited by Livi Burdette.
To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today.
SOURCES
A.D.H.D. Videos on TikTok Are Often Misleading, New Study Finds
New Year's Resolutions Are Notoriously Slippery, but Science Can Help You Keep Them
New Year's resolutions: Who makes them and why
The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior
The History of New Year's Resolutions
The Psychology Behind New Year's Resolutions That Work
Transcript
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| 0:00.0 | Welcome to Binchotopia. |
| 0:10.5 | We hope you enjoy your stay. |
| 0:15.3 | Hi everybody. |
| 0:16.5 | Welcome back to Binchopia. |
| 0:17.8 | I'm Julia Hava. |
| 0:18.8 | And today I'm here with my bestina, Jewish Eliza. Hey, Julia. Hey, Jewish Eliza. What's up? You know, just making it through. Making it through. We're at a rough time in the semester. We're almost done. A really rough time, in fact. We have one more semester left until we're done with class. I can't believe that. Which is amazing. For those who don't know, |
| 0:38.1 | Jewish Eliza is my bestina in my PhD program. We did an episode on the Patreon a couple months ago |
| 0:44.0 | that I highly recommend listening to if you're interested in psychology pursuing a career in |
| 0:48.9 | psychology or you're a therapist. I think we, we spitted. I'm like, we spat. We spat a lot of facts. |
| 0:54.0 | We spit it a lot of facts. And yeah, it was awesome and people loved you. So now you're here on the Maine. Feeling very blessed to be back. Feeling very blessed. We have you here to talk about some New Year's resolution stuff, talk about some lesbian stuff. People don't always know that Jewish Eliza is also Jewish lesbian |
| 1:10.8 | Eliza. Please add that. Like that needs to be added. It needs to be added. Jewish lesbian Eliza. I want all three. You want all three. They're all important. And Eliza with an A as well. That's the other. Right. That's the other thing is that she's Eliza with an A. You'll probably see that if you're listening to this episode because it'll say that she's in it. But yeah, we're here to talk about the idea of New Year's resolutions. But before we talk about that, we have a bunch of |
| 1:32.5 | other things we want to talk about. The first thing that I want to talk about is this article that |
| 1:36.4 | just came out that said basically, I think 50% of the information on social media about ADHD is |
| 1:42.3 | factually wrong. 50% of the claims. I mean, are you surprised? I feel like I'm not surprised by that. No, I'm surprised it's not more. I would think it would be like 80% of it is wrong. Like 100% of the information is wrong. How much do you think generally like mental health videos on the internet? What percentage of them do you think are wrong? I think overwhelmingly they're incorrect. Like overwhelmingly so. I mean, there are a lot of, as we've talked about in our last episode, I think like therapists and mental health professionals who are sharing information that hopefully is a little more correct. But then there's just people who like don't know what they're talking about. Right. But they say it as if they do. And people are like, oh, okay. That's the thing is you can actually just say anything and if it seems like you know what you're talking about. Right. But they say it as if they do and people are like, oh, okay. That's the thing is you can actually just say anything and if it seems like you know what you're talking about, that convinces people. Like you say it in the right tone of voice, you say it with authority and you say yeah, like symptoms of ADHD are trouble concentrating and you feel irritable. Like I'm just making that up, but it's like- |
| 2:34.6 | If you're watching this, you have ADHD. |
| 2:36.5 | But it's like who like has not felt that way at some point in their life? |
| 2:39.9 | Right, right. |
| 2:40.9 | And like we talk a lot about diagnosis and like access to resources and the internet has |
| 2:45.7 | like democratized our ability to even know if we might have a diagnosis to seek help |
| 2:50.4 | for it. but also like |
| 2:51.4 | there's a reason that like we go to school for 500 years. Yeah, we do go to school for 500 years |
| 2:56.7 | to be able to provide a diagnosis. But yeah, like a tarot reader can also provide that diagnosis, |
... |
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