You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia,

and I've been on a ketogenic diet since April of 2014

when I read a book by a professor Stephen Finney called the

Art and Science of Low Carbohydrate Living. When I started I was very sick

with complications from type 2 diabetes and within six months of

starting ketogenic diet all of my biomarkers of disease had disappeared. I've lost

about 100 pounds I've completely turned my health around And this shows a document of our experiences thriving for years in nutritional

kitosis.

And reversing diabetes.

Yeah, and hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give any medical advice, but we are keen to share

our own experiences.

We're actually both software developers, so we're not a favorite little technical detail, are we car?

No.

We've done some research into our own deranged metabolisms and the science behind them

and we share studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies. We love to cook and we love to eat.

In every episode we both share a keto recipe that's not bad yeah so let's start

podcast number 141 the grandfather of the ketogenic diet professor Stephen Finney

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