Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the

United States, currently in old London, not in New London. And in February 2016 I put myself on a ketogenic

diet to take control of my metabolism. In just two and a half months I managed to reverse

all my markers of type 2 diabetes with diet alone.

As of now I'm about 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and actually today I'm in Sydney Australia not too far away

I've been on a ketogenic diet since April of 2014 and when I started I was very sick with

complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

And this show is a document of our experiences thriving for years in nutritional

ketosis. That's right and reversing diabetes. Yeah, and hopefully that might help a few people

who are curious about this kind of dietary hacking.

We're not doctors. We don't want to give any medical advice, but we are keen to share

our own experiences. We're actually both software developers, so we're not afraid of

a little technical detail. I'm a way. Well he isn not afraid of a little technical detail I'm

no way well he isn't afraid of it we have done some research into our own deranged

metabolisms and the science behind them and we share studies that we found in the

show notes and you'll probably work out pretty quickly that we're both foodies.

You love to cook and we love to eat.

In every episode we both share a keto recipe that cannot be ignored.

Except for today because I don't have one.

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