Welcome to the second season of the Gutsy Health podcast with Shanii Kroney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program, a program that

gives you inexpensive tools and resources to heal your mind, body, and soul.

Visit our website at my gutsyhealth.com.

Hey guys, welcome back to the Gutsi Health podcast.

This is Gina Warfell here.

I'm still just popping on here with

Janique's not here today. You guys know if you've been listening and following the journey for a while.

It's been right around that time of the one year of Tristan transitioning. And, you know, he's been

such a big part of this creation of the gutsy health podcast

it's really why it's here and so janeek is with her little kids honoring that and being with

them all together and getting herself connected and rested and coming back to the podcast very soon

she's getting really excited about integrating back into it.

So we're really excited to bring all new guests back, really go into some really great

topics. And today I'm so excited. We have an amazing guest, Tony Kessendrinos, and he is an

expert on olive oil. And this is like, I'm so excited about this topic because we talk a lot about

fats. We've done specific segments, episodes on fats navigating which ones are high quality,

which ones are actually going to be protecting yourselves, your mitochondria, protecting you

from oxidative damage, and which of those fats

are actually creating damage, the canola oils, the processed vegetable oils, and actually

creating inflammation in our bodies. But here's one little caveat. You might be eating olive oil

and like, yes, I'm picking one of the good ones. But how do you know?

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