Welcome to the second season of the Gutsy Health podcast with Shannick Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program, a program that

gives you inexpensive tools and resources to heal your mind, body, and soul.

Visit our website at my gutsyhealth.com.

Hey guys, welcome back to the GutsiHealth podcast.

This is Gina Warfel here.

And I'm here with Dr. Thomas Hemingway.

I'm really excited for this talk today because he is a board certified physician.

And he's so smart, just incredible. But he's not your average physician. And I know that a lot of our

listeners out there really are looking for those physicians who think

differently. And so today we're going to talk about what are some practical things that you can do

to really be in charge of your health, prevent disease. We're going to dive into things you

didn't know about sleep. Some new research that's out around sleep. What do we do about stress?

Is stress always, is less always better?

And from his perspective, what are the main things that we should be doing to really take care of

our health? So welcome Dr. Thomas Hemingway. Oh, Gina, thank you for having me. What a pleasure.

It's a beautiful day in Hawaii, and I'm so grateful to share this with you. Thanks,

thanks for having me on.

Oh, super cool. So a lot of our listeners are really blazing the path for doing things differently.

And they're so excited about learning more and taking charge of our health and their health.

And we've been the same that like we're just constantly in this

exciting fight for just feeling like really empowered. And I was really excited to have this

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