How to Become Proactive in Preventing Osteoporosis

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 19 July 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.” Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age? Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the second season of the Gutsy Health podcast with Shanii Kroney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.4	This episode is brought to you by the Gutsi Health membership program, a program that
0:23.2	gives you inexpensive tools and resources to heal your mind, body, and soul.
0:27.5	Visit our website at my gutsyhealth.com.
0:32.2	Hey guys, welcome back to the Gutsi Health podcast.
0:35.4	This is Gina Warfel today.
0:36.9	I am taking over as host just for today. Janique will be back next time around. And I'm so excited because today I have a really incredible guest. And his name is Kevin Ellis. And he's going to talk about bone health. We're going to dive into osteopenia, osteoporosis. What do you do? He is just a wealth of knowledge and the expert on bone
0:56.7	health. And so I'm so excited to have you here, Kevin. I'm excited to be here, Gina. This is great.
1:03.2	Yeah, it's going to be awesome. How did you get into this? You seem very young and healthy.
1:07.4	What got you driven into learning about osteopenia and osteoporosis?
1:13.0	Yeah, a lot of times people are shocked when they're like, wow, a young male is talking
1:17.8	about bone health and bone issues. So for me, my, yeah, my journey started when I was much,
1:23.6	much younger, you know, when my mother was five months pregnant with me, my father was told he had
1:29.1	cancer. And a couple months after I was born, he passed away. And he was 35 at that time. So my
1:36.5	entire life, I kind of had this fear that I was going to follow on his footsteps also. And I just,
1:44.0	I knew I had some health issues that were taking place
1:47.1	a little bit later on in life. And they all came to fruition, probably right around the same time.
1:52.3	I had high stress, poor sleep, chronic fatigue, depression. I was taking a lot of different
1:59.3	medications. I was taking antibiotics, sleeping pills,
2:03.7	ibuprofen, 800 milligrams, three times a day. And I couldn't figure out or pinpoint what these
2:10.3	health issues were stemming from. And then I was diagnosed with celiac disease. And celiac disease is an
2:16.6	autoimmune condition where you ingest gluten.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Juanique Grover, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Juanique Grover and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.