The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 21 March 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.
Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:
- Learning to heal and grow from painful experiences
- The ability to choose to stay bitter or decide to get better and move forward
- The importance of releasing emotions stored in your body
- Remembering that you are not a burden and connecting with friends during the tough times
- Changing the narrative of how you see yourself and what you are capable of
- Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)
- Choosing to spread joy in the world
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Rachel Joy Baribeau // RachelBearibeau.com // @RachelBaribeau
For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com
Voicemail Line: 877-207-2077
Email: [email protected]
See omnystudio.com/listener for privacy information.
Transcript
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