5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 23 March 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body?

Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking.

We'll explore how this rigid mentality permeates every aspect of your life, fostering feelings of guilt, shame, and restriction. Tune in as we uncover the detrimental effects of this binary, all-or-nothing approach and provide strategies to embrace a more nuanced and balanced perspective.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hey everybody. Welcome to a cross generations where the voices of
0:04.2	Black women unite. I'm your host Tiffany Cross.
0:08.3	Join me and be a part of sisterhood, friendship, wisdom, and laughter. We gather a seasoned elder, myself as the middle generation
0:15.7	and a vibrant young soul for engaging intergenerational conversations, prepare to engage or hear
0:20.8	perspectives that literally no one else has had.
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0:27.2	podcast or wherever you get your podcast.
0:31.8	Beauty Translated season 3 is coming soon with what a second host.
0:38.0	I'm Carmen Laurent and this season I am joined full-time by world-renowned Janie Danger.
0:45.0	Janie, what are we talking about in season 3?
0:48.0	We're talking about life, Carmen.
0:50.0	Beauty Translate is about the many fragmented lives spreading across this rich tapestry of the trans
0:56.1	experience. And the all new beauty translated love line at 678, 561 2785.
1:07.1	Listen to Beauty translated season 3
1:09.2	on the I Heart Radio app, Apple Podcast,
1:11.7	or wherever you get your podcast.
1:14.1	Bye.
1:16.1	I'm John Seifer, and I'm Jerry O'Shea.
1:18.2	We spent over 30 years in the CIA, uncovering global conspiracies.
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1:24.4	which is why we started our podcast, Mission, and Plausible.
1:27.4	Everyone has questions about conspiracy theories,
	...

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