The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 February 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,258 of your daily meditation podcast. |
| 0:08.3 | I'm Mary Meckley and I'm honored to welcome you as you give yourself permission |
| 0:15.0 | to slow down and embark on the journey. |
| 0:25.8 | We are on this week. This is a journey with the theme unlocking tomorrow. In each episode this week, you are guided with meditations for peace |
| 0:33.4 | and purpose in a changing world. And I'm sharing with you from a book that you might be |
| 0:43.1 | interested in. It's a book called Active Hope, and it's by Joanna Macy and Chris Johnstone. And you'll |
| 0:52.6 | see it right there in the episode notes if you'd like to |
| 0:59.0 | get that book and explore it as you go through this series or maybe read it and come up with |
| 1:07.0 | ways to help you begin to cultivate and actively live out your hope. |
| 1:14.0 | Well, that is what we are exploring in this week's series. |
| 1:19.2 | So make sure you subscribe so you do not miss a single episode and share this with someone |
| 1:25.6 | who might be feeling nervous or anxious about the uncertainty that seems ever present in the world today. |
| 1:38.3 | So I'm going to start off as I always do with sharing some insight about the week's theme. |
| 1:44.8 | And then you're going to be guided in a meditation. |
| 1:49.4 | The meditation today is focused on gratitude. |
| 1:53.3 | So you will be doing a gift of gratitude meditation. |
| 1:59.5 | And as always, I introduce a featured meditation technique for the day. |
| 2:06.2 | Well, today's technique, I know for many of you, is a technique you enjoy doing quite a lot. |
| 2:11.9 | And that is a mudra. A mudra is a way you position your hands that is considered to stimulate |
| 2:20.3 | corresponding regions of your brain. And the mudra is called the lotus mudra. So you hold your hands |
| 2:30.3 | as if they were a flower. So with your hands in front of your chest, your palms are upward, |
| 2:38.0 | touch your little fingers together, your pinkies, and then touch your thumbs together. |
... |
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