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Daily Meditation Podcast

Anchored in Breath, Day 3: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 4 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation guides you to connect with the rhythm of your breath, using it as a tool to find inner calm and groundedness amidst external uncertainty. By focusing on the simple act of breathing, you can cultivate a sense of presence and resilience, reminding yourself that even amidst change, you have a constant, reliable resource within.

THIS WEEK'S SERIES

"The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together." 

BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnstone

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" episodes 3255-3261. 

THIS WEEK'S CHALLENGE: Active Hope Quest

Practice engaging with the world in a way that shapes your choices and actions - to support the future you hope for. Practice offering your best response when facing concerns about our world situation.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualize your vision of the future

Day 2:  Affirmation, "I am at peace with change, aligned with my purpose."

Day 3:  Unlocking Peace Breath

Day 4:  Lotus mudra for inner peace

Day 5:  4th chakra for love and compassion

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,257 of the Daily Meditation Podcast.

0:08.5

I'm Mary Meckley and I welcome you to the series you're exploring this week.

0:15.9

And this is a series where you are unlocking tomorrow.

0:20.9

This is Meditations for Peace and Purpose in a Changing World.

0:28.2

And in each episode, you are discovering a meditation technique to help you envision a future the way you want it.

0:42.3

When there's so much certainty as there is today experienced by many people,

0:50.8

you can feel as though the future is not your own.

0:54.4

It's not in your hands.

0:56.4

And you're not even sure what the future might look like.

0:58.9

It might look like something we've never experienced before

1:03.0

with new technologies emerging,

1:05.9

especially with artificial intelligence.

1:09.2

And I'll be interviewing someone who is a professor of ethics for

1:15.3

artificial intelligence. I'll be interviewing him soon and sharing a series with you all about

1:22.6

that because I do hear from many of you letting me know that these technologies are a little frightening

1:31.5

for you. Other people tell me you're very excited about them, but this all creates uncertainty

1:39.8

because it's the unknown. So I am excited to share this upcoming series with you

1:48.9

from an AI expert who shares ethics in regards to AI.

1:55.2

And for your insight today,

1:58.9

I want to share with you from a book we're following along with

2:04.4

and this is a book called Active Hope How to Face the Mess We're in Without Going Crazy

2:12.7

by Joanna Macy and Chris Johnstone. I think you'd really enjoy this book if you are experiencing a lot of uncertainty and you're

...

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