Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.

I'm so happy that you're here with me right now.

Let's begin by closing your eyes and breathing yourself into slow.

Letting your breath's rhythm help you find your stillness.

In your body, in your breath, in this moment. Allow yourself to settle deeper into the comfort of your bed as each breath unravels a piece of the day. Feel the fabric beneath you.

The gentle pressure of the mattress.

The softness of your sheets, the embrace of your pillow. Breathe in through your nose

and then slowly exhale through your mouth.

Let your breath lead you to the place beyond effort.

Let your body soften. Your head eyes your shoulders your belly your head Your belly, your hips, your legs, your legs, your feet.

Your feet.

Soften and release. Now imagine you're standing at the edge of a hidden garden.

It's bathed in moonlight and tucked away in a secluded grove.

A hand-carved wooden gate open slowly for you.

And as you step inside, the soft warmth greet you.

A sacred welcome. The air is fragrant

with calming herbs and blooming lavender.

...