Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Hello and welcome to tonight's sleep meditation.

I'm really grateful you're here. Let your eyes close and ease yourself into comfort.

The day is done and it's time for release.

So let your breath bring you right here.

Fully in this moment, in your bed, with your breath, in your body. Let your head rest a little heavier into the pillow. Feel your jaw loosen and let your eyes soften.

And let your mind unwind.

Just one slow breath at a time.

Breathe in. slow breath at a time breathe in and then breathe out

and feel the mind

relax just a little more

and Maybe it's still spinning.

Maybe it's clinging to unfinished tasks or replaying conversations from the day.

Or reaching toward something that hasn't happened yet.

It's all okay.

That's just what the mind does.

But you can be here. You don't have to follow it.

You don't have to follow it. Like leaves floating downstream,

...