Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.

I'm so thankful that you're here with me right now. Let yourself be still, here now,

where nothing needs to be done,

and everything is allowed to soften.

As the night settles around you, feel the gentle pull inward to let go.

To allow yourself to be held by your bed, by your breath, by this quiet moment that asks nothing of you but your presence.

Your body is wise, so wise.

It carries within it a sacred intelligence that knows how to restore itself, to regenerate, to heal. So bring your awareness to your toes and let them soften, let them melt.

Feel your feet and your ankles. Relax.

They don't have to hold anything tonight.

Let them rest.

Let them be weightless.

Thank you. them be weightless. Feel the soothing waves of rest, moving up into your calves,

then your knees, then your thighs,

letting go of all the tension they carried today.

Releasing, soothing, settling, settling. The

The The

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