The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 31 October 2019

⏱️ 171 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Greg and Eric judge a carnivore diet book by its cover. After feats of strength, Greg and Eric discuss “The Game Changers,” a recent documentary with some bold claims about vegan diets, followed by a Research Roundup segment in which Greg discusses recent studies about foam rolling and training. Finally, Greg and Eric interview Michael Hull from Examine.com, who tells us all about the pros and cons of ketogenic diets.

Transcript

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0:00.0	Welcome back to another episode of the Stronger by Science Podcast.
0:05.0	A new book was recently released about the Carnivore Diet, and while we don't review the book itself,
0:09.5	we do provide a really nice review of the book's cover in today's episode.
0:14.3	We also review a documentary called The Game Changers.
0:17.2	This is a new documentary about plant-based diets that has caused a lot of strong opinions
0:21.8	in the fitness industry, and we have some opinions of our own.
0:26.0	On the training side of things, Greg has a research round-up segment for us and in that segment
0:30.1	he reviews three recent studies about foam rolling, the relationship between
0:34.6	capillary density and muscle growth, and finally the relationship
0:37.9	between resistance training and your risk of death. Finally we've got an excellent
0:42.3	interview with Michael Hull from examined.com and he tells us everything
0:45.9	we could possibly want to know about ketogenic diets.
0:49.9	As always, thank you for listening and we hope you enjoy the episode.
0:54.0	Welcome back to another episode of the Stronger by Science Podcast.
0:58.0	This is your host Eric Trexler and today we've got a treat a special temporary guest host named Greg Knuckles.
1:04.0	Hey, thanks for inviting me on. This is honor and a privilege.
1:08.0	I'm sure you're going to do a great job.
1:10.0	Before we get into our feats of strength, got a little segment here. Is this a read of the week, do you think, Greg?
1:20.0	That seems strong.
1:22.0	I would say it's a it's a recommended again street of the week if that if that's a thing.
1:28.1	Yeah, so Greg brought this to my attention the other day and hard as I try I just can't get it out of my mind
1:37.8	It's the it's the single greatest piece of graphic design in human history. Yeah, so the book recently got released.
	...

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