Welcome back to another Q&A episode of the Stronger by Science Podcast.

In today's episode, Greg and I field questions about how much time powerlifter should spend

training for hypertrophy, how frequently to bulk, optimal rest periods for strength and hypertrophy,

whether or not you need to be doing deadlifts or deadlift variations for physique related goals,

and much more.

On a related note, we recently rolled out a new feature on the

stronger by science website. We have extracted clips from all of our Q&A episodes

and organized them by topic so now you can quickly find in-depth answers to your training

and nutrition-related questions. To check it out head over to stronger by

science.com slash QA. If you'd like to submit new questions for a future Q&A episode, you can do that by going to

tiny dot c.c. slash SBS. As always, thank you for listening and enjoy the episode.

Welcome back to another episode of the Stronger by Science Podcast.

This is your host Eric Trexler, and today I've got a special guest host, temporary guest host, named Greg Knuckles.

Now, before we get into the questions today, interesting thing happened this morning.

I was watching television. There's a program called College Game Day. They preview all of the forthcoming

college football games for the day. And in this week's episode, they did a special showcase

on Boyd Eppley. and it was a nice little

history lesson about strength and conditioning. Obviously our audience has a

keen interest in strength and conditioning, sport performance, weightlifting.

And so it was a cool little, like I said, a little historical look at how it all got started.

So little known story.

Again, my source is that show, so credit where credits do. For the

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