Welcome back to another Q&A episode of the Stronger by Science Podcast.

Before we get into today's questions, we do want to make a big announcement that we're very

excited about.

As many of you know, we have a monthly research review called Mass, where we review the most interesting exercise in nutrition studies from the previous month and tell you how you can use them in your own training or training your clients.

We know that many of our listeners reside in Spanish-speaking countries

and we are very excited to announce that Mass will now be translated to Spanish.

Starting on November 1st, we will be translating two issues of mass per month.

The first will come out at the beginning of the month and the second will come out in the middle of the month.

And if you want to subscribe to the Spanish version of Mass, the pre-sale for that

actually begins today.

We have a special pre-sale price, which is the lowest the price will ever be, but it is only good

for the first 500 people who subscribe.

So if you're interested in subscribing, you can go to tiny.c.c. slash Spanish mass

to get all signed up and get locked in at that pre-sale price.

Now moving on to other business we've got an excellent Q&A episode this week.

In today's episode Greg and I answer some listener questions about

Carbohydrate Intake, sodium intake, training to improve your speed or your

strength endurance. How to experiment with different training styles and training

variables to find out what works best for you,

whether or not there is a minimum necessary volume per training session, and much more.

To finish off the episode, Greg and I talk a little bit about Bayesian statistics and how to start a fitness career without a formal academic background in exercise or nutrition.

As always, thank you for listening and we hope you enjoy.

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