Welcome to the flexible dieting lifestyle podcast. I'm your host, Zach Rushlow. I am with my co-host, Miguel Blakout.

And today we bring you guys the full analysis of the Game Changers documentary. You guys have

been asking for this episode for a while. And we wish we would have been able to get it to you

guys sooner. But the amount of citations they used throughout, I mean, you would see throughout

the documentary just like bang, bang, bang, bang, bang, bang, bang, bang, bang. And you would

just see them back and forth and the amount of research you have to dive into to truly understand

how many claims they made and to see their strategy at which they knew that most people would

just take what they're saying is true. They'd look at it like, okay, like if we just give them

all these citations, then if somebody else has, if somebody has like a real job and they have

things they have to do, there's no way in hell they're going to be able to look through all

these different studies to be able to see that what they're saying is just not true. So what we're going

to do today is walk through some of the big claims that they made and just try to give you guys

everything you need to know, to understand that you're going to be okay. You can eat meat. And what

are some key takeaways from the documentary that you can apply right be okay. You can eat meat. And what are some key takeaways from the

documentary that you can apply right now to your diet and make some pretty cool changes

and actual have some positive benefit from what they talked about in the documentary. So

Miguel, we need everybody to take screenshot, though, post it up on their Instagram story,

let people know that they're listening to this podcast on this topic.

This is a super important topic.

And if you have yet not done this yet, please leave a five-star review on iTunes or whatever

platform you listen to the podcast on.

It helps us tremendously and we appreciate it so much.

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