Welcome to the flexible dining lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel

Bacute. This is part two of the interview with Brett Contreras.

If you have yet to listen to Part 1, I highly recommend it.

Part 2 won't make a lot of sense without part 1.

So make sure to go check that one out.

It's the episode before this one.

And before we begin, please take a screenshot, post up on our Instagram story,

let people know that you're listening to the podcast. It's the number one way to support us when you're doing this because it's letting our guests know that you guys are loving the episodes

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you can support us is please leave a five-star review on whatever platform you listen to the podcast

on. It helps us so much. Remember, screenshot it. Send me a DM titled podcast. And I promise,

I promise, I promise. I will thank you personally. Let's get into part two of the interview with

Brett Contreras. Brett, do you want to go into now or Miguel, do you have anything you want to

chime in before we move on to the glute training for guys and now or Miguel, do you have anything you want to chime in before we move on to

the glute training for guys and girls? Or in general, why should guys be training their glutes

more? I just have a question for Brett as a research. I'm just interested in, obviously, you have

all these really cool theories and experiences. And as someone who has a PhD in biomechanics,

and I'm sure you're very well-a-a-a-mus-with-E-MG and in hypertrophy research,

you ever get tempted to just kind of go into your lab and study all these things

and publish your research on these?

Because I'm sure that, you know, from your extensive research,

if you were to test out the things that you're seeing,

...