Welcome to the flexible Diding Lifestyle Podcast. I'm your host, Zach Rushelo. I'm with my my co-host Miguel Blakut. And today's guest is the man, the myth, the legend, Lane Norton. He is,

gosh, he's a great dude, so freaking smart. He's somebody that Miguel and I have looked up to

for a very long time. He's somebody that's given Miguel and I a lot of clarity in our

nutritional understanding and how we see this industry, we see this world, and how we navigate

the world of nutrition. And then how we take that information and dispel it in a way that

it's easy to understand like this podcast and all of our content

that we put out. And it's been, it was just such a good interview with Lane. We're recording

this after the fact and we went way longer than we expected. So this is probably going to be

the first of two episodes. So be prepared

for that. And we dive deep on everything you guys need to know about the diet after the diet.

But also what happens whenever you're dieting? What is your body's response to dieting?

And then we go into what the transition phase should look like.

And Miguel, anything you want to add before we get into today's episode.

I think that one thing that Zach and I were talking about that I kind of want you guys to

pay close attention to is that when someone like Lane speaks, someone who has so much

education, so much knowledge and so much care in this industry,

when we ask him something, he will go and give us way more context than if asked for or that you might even care to listen.

He will give you so much context and make sure that everything he gives has qualifications

and has history and that is rich in scientific evidence.

And we were just saying how different that is from the game changers where they're like,

well, plant-based diet is cure cancer because of like these two studies.

And Layton will go and he will give you, like he will, in this interview, he straight up gave the evolutionary biology and took all of

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