My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Sit down, close your eyes and think about one human being in Uganda who doesn't know how he or she is going to feed their kids that evening.

Multiply that by 821 million people.

Sit down and think about that one woman or that one man and that feeling.

You may be overwhelmed with this sense.

Human being the same as us born of the same material with the same genetic code.

In a different location who might look slightly different from us are suffering.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more.

Welcome to the show.

So, whole body wellness is obviously a huge part of my life.

I'm always looking for new ways to make feeling great, be easier.

And one of my non-negotiables is my daily dose of red light therapy.

For years now, I've been using Jude light therapy devices to do that all year long.

I love it because they're not invasive.

They're simple to use.

No hassle with complex monitors and cables and shoving stuff in the orifices.

You just flip them on.

They can boost cellular energy.

They can heal damaged cells under oxidative stress.

There's many other clinically proven benefits to red light therapy, even testosterone production for guys.

It's pretty crazy.

Jude makes the good stuff.

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