The Full Spirit Workout with Kate Eckman
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 9 July 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
Kate Eckman is the author of The Full Spirit Workout. She's a success coach for leaders in business and sports, an elite athlete, and performance & mindfulness expert.
Top 3 Value Bombs:
1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down.
2. All the shiny objects and things that actually makes us happy don't really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit.
3. There's an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom.
Get a copy of Kate's book - The Full Spirit Workout
Sponsors:
ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire.
HubSpot: Listen, learn, and grow with the HubSpot Podcast Network at HubSpot.com/podcastnetwork!
Transcript
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| 0:00.0 | Boom, shake the room, Fire Nation, JLD here and welcome to Entrepreneurs on Fire brought |
| 0:08.6 | to you by the HubSpot podcast network with great shows like The Shake Up. |
| 0:13.4 | Today we'll be focusing on the full spirit workout to drop these value bombs. |
| 0:18.0 | I brought Kate Ekman into EO Fire Studios. |
| 0:22.0 | Kate is the author of the full spirit workout. |
| 0:25.2 | He's a success coach for leaders and business and sports and elite athletes and performance |
| 0:30.8 | and mindfulness experts. |
| 0:32.7 | In today Fire Nation, we're talking about spiritual fitness and how it can transform your life, |
| 0:37.5 | the five P's of confidence. |
| 0:39.9 | And also we know the human being struggle with anxiety, comparison, fear, judgment, stress |
| 0:44.0 | and so much more. |
| 0:45.0 | So we'll talk about how to overcome this and so much more when we get back from thank |
| 0:49.0 | and our sponsors. |
| 0:51.6 | The HubSpot podcast network is the audio destination for business professionals who seek the best |
| 0:56.8 | education and inspiration on how to grow a business, whether you're looking for marketing, |
| 1:02.4 | sales, service or operational guidance, the HubSpot podcast network hosts have your back. |
| 1:07.9 | Listen, learn and grow with the HubSpot podcast network at hubspot.com slash podcast network. |
| 1:16.0 | Hiring can feel like trying to find a needle in a haystack, but when you post a job on |
| 1:19.9 | zip recruiter, their matching technology finds these qualified candidates for you and invites |
| 1:24.4 | them to apply. |
| 1:25.8 | So while other companies give you too many options, zip recruiter finds you the needle in the |
| 1:30.0 | haystack. |
... |
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