The Full Spirit Workout with Kate Eckman: An EOFire Classic from 2021
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 28 June 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant.
Kate Eckman is the author of The Full Spirit Workout. She's a success coach for leaders in business and sports, an elite athlete, and performance & mindfulness expert.
Top 3 Value Bombs
1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down.
2. All the shiny objects and things that actually makes us happy don't really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit.
3 There's an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom.
Get a copy of Kate's book - The Full Spirit Workout
Sponsors
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Transcript
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| 0:13.7 | Boom Shake the Room Fire Nation! JLD here and welcome to entrepreneurs on fire brought to you by the HubSpot Podcast Network, the audio destination for business professionals with great shows like the product boss. Today we're pulling a classic episode from the archives and we'll be breaking down |
| 0:17.6 | the full spirit workout. |
| 0:19.6 | To drop these value bombs I brought to Kate Ekman into Eofire Studios. |
| 0:22.8 | Kate is the author of a full spirit workout. |
| 0:25.6 | She's a success coach for leaders in business and sports, an elite athlete and |
| 0:29.0 | performance and mindfulness experts. |
| 0:30.8 | And today, Foundation, we'll talk about training our emotional |
| 0:33.2 | mental and attitudinal muscles to combat against emotional gravity like fear |
| 0:38.3 | stress anxiety and all that jazz and how there's an inner battle that we all face |
| 0:41.7 | from time to time and we are |
| 0:42.9 | guilty of falling asleep to the truth of who we are Fire Nation. |
| 0:46.7 | Plug into your truth and your inner wisdom and we'll tell you how and so much more. |
| 0:50.9 | And the big thing of us in watching today's episode goes to Kate and our sponsors. and the |
| 0:55.0 | much more and the big thing for sponsoring today's episode goes to Kate and our sponsors Hustle and Flowchart hosted by Joe Fear is brought to you by the HubSpot |
| 0:58.7 | Podcast Network the audio destination for business professionals. |
| 1:01.8 | Join Joe and Joe as he discusses systems, |
| 1:03.6 | mindset tweaks, reframes and strategies to help you build a business that gives you |
| 1:07.1 | freedom and fuel for your life. A recent episode on using AI for effortless |
| 1:11.2 | content creation is a must listen listen to hustle |
| 1:14.0 | and flowchart wherever you get your podcast. Kate say what's up to Fire Nation |
| 1:20.9 | and share something that you believe about becoming successful |
| 1:25.0 | that most people disagree with. Yeah first of all hi to all of your |
... |
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