The full picture of your anxiety + focus on the gut

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 25 November 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, looking at everything from a holistic perspective, so that you may begin to address it in a way that will actually yield results. She talks through the various testing she sees as relevant to anxiety and why the gut is so synonymous with mental health. This is a must listen for those suffering with IBS symtpoms.

https://www.truhealth.co/

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolineforan.substack.com. Thank you.
0:20.2	Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline Forren.substack.com. Thank you. Hello, dear listener and welcome back to owning it the
0:22.8	anxiety podcast with me, Caroline Forin. Now most of my episodes of late have focused on the
0:28.7	mindset and the psychology side of things, which for anxiety is obviously huge. But for this episode,
0:34.7	I want to bring it back to the body. So how anxiety shows up in your body,
0:39.7	particularly in your gut. Here with the help of Dr. Sally Bramley, functional health doctor and
0:44.9	founder of true help, we get a sense of how she as a practitioner would help you to get the
0:50.0	fullest picture of your anxiety, looking at everything from a holistic perspective so that you
0:55.7	may begin to address it in a way that will actually give you results. She talks me through the
1:00.6	various testing that she sees as really relevant to anxiety and why the gut is so synonymous with
1:06.1	mental health. I will include a link to Dr. Sally's true health in the show notes, but I think you will get a lot from this episode.
1:12.5	I know I did, especially if you've been banging your head against a wall thinking you're just stuck forever with IBS symptoms.
1:18.8	That was me. Also for more of my personal life and writing worth reading, join me on my substack at the link in the description.
1:26.4	Listeners always get a 20% discount.
1:29.3	Happy listening.
1:30.7	I am so delighted to have you and so impressed by how you managed to do everything that you do
1:37.7	and your passion and your expertise and your commitment to helping people with anxiety in particular, obviously,
1:45.1	it's close to my heart. So thank you for being here. Thank you, Caroline. Yeah, I really appreciate
1:49.7	that. To start, I'd love to hear about you and your background. And I think functional medicine
1:56.0	is a word that people hear more these days, but don't necessarily wrap their head around. When we were chatting before,
2:02.5	the words functional medicine and lifestyle medicine combined with technology were mentioned. And if you could
	...

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