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Thank you.

I'm always up before the birds and the you. I'm always up before the birds and the kids.

Good thing Costa Express is always up too.

Early starts are easier with great coffee.

And if I grab one for Bob, I might even get some decent company.

Large cappuccino for the bloc who's half asleep.

Oh, you legend.

Now that's a proper coffee.

Should kick in Justin Sanfut to remember which end of the screwdriver to use.

Hmm.

Costa Express.

Quality coffee every time.

Hello, dear listener, and happy new year.

Owning it is back on track for the remainder of this season and I am delighted to share

with you a conversation I had with the brilliant Dr. Julie just before Christmas.

She's back on the series again and I'm so thrilled.

Her new book, Open When, is out now and it gives you practical advice for a series of very specific situations, all of which can induce and contribute to anxiety in each of us.

Here we talk about how she is a multi-million bestselling author with millions of online followers applies her expertise to her own personal life.

Judy talks very candidly and generously about her experience last year of having

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