How helpful is an anxiety disorder diagnosis? + more

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 18 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic did to our minds? We also talk about breaking generational cycles around the acceptance of mental health issues as well as how helpful or unhelpful it is to focus so much on an anxiety disorder diagnosis. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:22.4	Let's talk about something that might be keeping you up at night. Cybersecurity.
0:27.9	According to Vantta's latest state of trust report, it's the number one concern for UK businesses.
0:33.7	That's where Vanta comes in. Whether you're a startup, growing fast or already established,
0:39.3	Vanta can help you get ISO-2701 certified and more without the headaches.
0:44.9	And Vanta allows your company to centralise security workflows,
0:48.6	complete questionnaires up to five times faster,
0:50.8	and proactively manage vendor risk to help your team not only get compliant,
0:55.0	but stay compliant. Stop stressing over cyber security and start focusing on growing your business.
1:01.6	For a limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com
1:09.5	slash go for $1,000 off. Because when it comes to your business, it's not just about
1:14.8	keeping the lights on. It's about keeping everything secure.
1:20.4	Hello, dear listener, and welcome back to owning it the anxiety podcast with me, Caroline
1:25.1	Forren. Apologies, I had a bit of an unforeseen break there and I had only
1:29.3	just started back the season. I will share a solo episode soon that will give a little bit more
1:34.1	insight into where I have been at personally. It is anxiety themed. But for now, I have a
1:39.3	brilliant episode with psychotherapist Du Yugu Balan, who regularly appears on CNN and Psychology Today, among others.
1:46.6	She's also the lead author of a new workbook, Confidently Chill, an An Anxiety Workbook for New
1:52.1	Adults, which I was super excited to chat to her about, because it's practical, it's solution-focused,
1:56.9	and in this chat we cover everything from the impact that COVID had on our collective experience of anxiety.
2:01.6	Do we know yet what living through a pandemic did to our mental health?
2:05.6	We also talk about breaking generational trauma around the acceptance of mental health issues,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Caroline Foran and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.