Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle

based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful,

healthy and joyful life. I'm your host, Kimberly Snyder,

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey Beauty's and welcome back to our Thursday Q&A podcast show where all the questions from our Thursday show come right

from you all, right from our beautiful community and I absolutely love

hearing how I can support you, what you're wondering about, what is going on.

And our topic today is the Four Cornerstones and Self-Care. And this is such an important topic. We talk about it from many

different angles, but I cannot emphasize enough how this lifestyle is really about promoting our own wholeness.

And when we feel our wholeness, when we finally tap into more and more the truth of who we really

are, it eliminates the need to try to get more tension or to be seen as

special or to all these different manifestations which are really just all the iterations of not feeling enough underneath at all, not

feeling confident, not feeling like we're good enough, that we're pretty enough, skinny enough,

smart enough, all these other things.

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