What is up, everybody. Welcome to the Renegade Strength Show. I am Jay Faruja here to help

you unleash your strongest, most elite, bad-ass self. This weekend, we just had an amazing

meet-up, another live Renegade event here in Miami. It was life-changing, it was epic.

There are not enough superlatives to describe it. Just an absolute great time, so much bonding,

so much sharing, so much growing, so much personal evolution, self-actualization,

destroying false narratives, crushing self-limiting beliefs, you name it, and of course developing

those lifelong, close, inseparable bonds, the brotherhood, it's what I live for. Talking to these

guys and helping these guys with confidence, charisma, communication skills, connections,

comedy, we always laugh. I would say that what we do with these live events, I don't think there's

anyone doing this kind of stuff that we do at the level we're doing it at and the way we're doing

and we're going to laugh as much and bond as closely with other men. If you'd like to be at one,

definitely let me know, hit me up. We have the application link in the show notes for today's

episode. Scroll on down, fill that out, and let's talk about it because you don't want to miss

these events, you don't want to miss being part of this program, being part of this brotherhood,

it is life-changing and you'll see we just had a few of the videos that we posted on Instagram,

on my Instagram stories, on my Instagram page, just a couple iPhone videos and whatnot, but when

you see in here the testimonials and the total professionally done recap video of the weekend

that our camera guys are going to put together, man. You're going to be blown away, so definitely

check that out and now let's get to the questions guys. What diet have you found has given you and

your clients the best health performance outcomes? Very simple to diet, I repeat all the time.

Keep it simple, just think about protein and produce. Meat, I like ruminants as the main source of

meat, bison, beef, eggs, fish, poultry, Greek yogurt, way protein, cheese, if you tolerate dairy

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