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The Jay Ferruggia Show

Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 28 April 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

I hear people say all the time that they have a "time management" problem.

You don't have a time management problem.  

You overcomplicate things, entertain bullsh*t, and don't set boundaries... 

You have a focus problem. 

But it doesn't have to be that way. 

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. 

Listen and learn: 

  • What are the 4 pillars of a meaningful life? [0:45]
  • Are you among the 99% of people stuck in mediocrity? [10:41]
  • 10 actions to build unbreakable mental toughness. [17:43]

Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!

... And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A. 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up, my friends? Welcome to the Renegade Strength Show. I am Jay Faruja here to help

0:17.3

you unleash your strongest, most elite self. Today we got a Q&A episode. I post these

0:24.9

up on my Instagram. Make sure you follow me on Instagram. Link to that is in the show

0:29.3

knows I post this up once a week asking you guys for questions. Sometimes the questions

0:33.9

are horrific and sometimes the questions are great. So let's get to it. First one up

0:42.5

which we get a lot. Get this question a lot. I'm struggling with time management and

0:47.7

my answer is in my, you know, traditional blunt in your face, jersey attitude is no

0:54.9

you're not. Nobody's struggling with time management. You don't have a time management

0:58.2

problem. You have a focus problem. You have to decide what is important. You have to

1:04.9

ask yourself, what does winning look like? What do you want in the four domains of your

1:10.9

life? The four domains of your life are obviously health and fitness. That's first and foremost

1:16.4

your mindset, slash your personal development, your business and your relationships. Pick

1:22.2

one thing that would be a win there in each of those. What would be a win in your health

1:27.6

fitness? What would be a win for your mindset, your personal development, your ability to

1:34.2

be disciplined and mentally tough? What would be a win for your business? If you don't even know

1:40.1

what a win for your business looks like, how do you even approach each day at work? You can't.

1:46.1

What's a win for your relationships? You know, that might be a few different relationships. That

1:50.7

might be work, friends, your significant other. Pick one. What's a win? And then you relentlessly

1:56.3

focus on achieving those wins. When you're working, you fucking work, right? So that's what I mean

2:01.9

by you have a focus problem because the rocket's a lot of shit done. Kobe Bryant, Michael Jordan,

2:08.7

became the greatest players of all time, not by being distracted. You know, anyone who's achieved

2:13.8

great success in life has done so, not by being distracted, not by scrolling social media,

...

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