Welcome to episode 11 of the Diesel Dad.

My name is Anders Varner and today we're going to be talking about pillar one of five in the metabolic massacres.

The Diesel Dad mentorship in which you are going to walk through the five stages to reach your fat loss goals.

We're aiming this mentorship plan at people that need to lose between 20 and 40 pounds because we are here in the business of transformation.

We want you to fully understand what it means to build a strong lean and athletic body without sacrifice and family, fatherhood or fitness.

And along the way we need to build a body and a mind that you are proud of.

We want you walking in the room with your shoulders back, your chest up.

We want you to be proud of the way you look, the way you feel, but before we get into all five pillars, let's lay them out.

Number one is going to be the mindset of fat loss. Number two are metabolism, how we process the energy that's coming into our body and use it as it goes out.

On top of that, we want to talk about nutrition, right? Macro nutrients.

We're going to talk about muscle and then the very final piece is the sustainability.

And once we call it metabolic mastery, this is the piece that allows you to take the lessons that you've learned in our mentorship program and use them for the rest of the life.

So you don't need a coach like me telling what you need to do for the rest of your life.

You have control over the way you look, the way you feel and how you feel about the way you look and feel.

These are meta feelings. They're so amazing, right? How do you feel about how you feel?

Look, the very first one, we need to understand the mindset of fat loss and inside the mindset, we're talking about two main environments.

The environment internal to us and the environment external to us. Now, our internal environment is going to be comprised of two main things.

There's going to be our mind and there's going to be our body. Now, our mind is going to be a much more subjective piece.

When we start to think about the mind, we're talking a lot about the feelings and emotions that go into our body or the way that we present ourselves

and where your life is currently at. It's a lot about the thoughts and emotions that go into your confidence.

Now, if you're just starting this process, it can be very daunting to understand how you feel about fat loss.

Because everybody knows that they want to lose body fat. Everybody knows that they want to lose weight.

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