Shrugged family, this week on Barbell Shrug, we are talking about programming macro meso and micro cycles inside this episode.

You will learn how long a macro cycle should be, how long each training block should focus on specific goals, how weekly cycles play into a full training program, how to fluctuate intensity and volume in your programming, and the benefits of long and short term goal setting.

Before we get rolling, I need to tell you about the product that I am the most excited about. Probably the most excited I've been in a very long time, the Diesel Dad Mentorship Program, a one on one coaching program with Doug Larson and myself.

If you are a busy dad that needs to lose between 20 and 40 pounds, you need to sign up for this program. No restrictive diets, no crazy supplements.

You don't need to spend hours in the gym. We are helping you lose 20 to 40 pounds because dads need game days. We don't have game days anymore.

It makes it challenging for us to set goals, it makes us challenging for you to actually achieve the thing that you want to achieve when you are in the gym.

There is a good chance that you haven't been in great shape at quite some time, pandemic hit, we also got stuck in our house.

It's time to get things back in gear. The best way to start that off is the Diesel Dad Mentorship Program. The metabolic masterclass will be walking you through the mindset of fat loss, understanding your metabolism.

It's not broken, I promise. We're going to heal it, we're going to fix it, we're going to get you moving, we're going to boost it. It's going to be amazing.

On top of that, macro nutrients and understanding the key principles to fueling your body for fat loss and muscle growth.

We're going to build some muscle, we've got three training programs that fit your life to get you the results that you want as well as sending you out the door 20 to 40 pounds lighter by Thanksgiving.

We call that the final piece of masteries. You never have to hire another coach again to keep you in shape. Check it out.

All you need to do is get into the description right now. There's a link for you to get into sign up, put your application in, schedule a call with us so we can make sure everyone is a good fit.

It's basically your first free coaching call. It's make sure that you are committed to the program.

Once you are done with that coaching call, we will set up a kickoff call to go through all of the components of the mentorship expectations, homework assignments, all the educational pieces that you need.

Check out 20 to 40 pounds by Thanksgiving. It's going to be savage.

Make sure you get into the description right now before we get into the show, want to thank our friends over at Organify Organified.com, the green, the red and the gold.

I take it every morning. I took it this morning. I take it. Yes, tomorrow morning. I took it yesterday morning. I'm going to take it in two days morning. I don't even know how you're supposed to say that two days morning.

Check it out. Micro nutrients, vitamins and minerals. The things that you are not getting enough of you never think about because macros are so sexy.

Micro nutrients are the things that allow all the chemicals and hormonal reactions in your body to happen. They're like the base level of firing off the enzymes, hormones, chemical reactions.

Everything starts with micro nutrients, vitamins and minerals to keep you healthy. You can head over to organify.com forward slash shrug to save 20% because guess what?

The number one place for you to get all of the micro nutrients. You know where it is. It's right. It's right. You guessed it. It's called organ meat.

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