Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 12 May 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be.
I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important.
I want people to see that the answers they seek aren’t found in more reps, more sets, program hopping, fat burners, pump stacks, and other workout-specific supplements that provide only marginal value.
I believe that education is ultimately the missing key for those who struggle to achieve long term success with their nutrition. For this very reason, education is the cornerstone from which I build each and every implementation. More.
In this Episode of Barbell Shrugged:
What is your metabolism
The importance of meal frequency and timing
Why your metabolism isn’t broken
Lifestyle factors that optimize your metabolism
How macros and muscle make your metabolism
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrugged Family, in today's episode of Barbell Shrug we are decoding the mystery of your |
| 0:05.0 | metabolism with Aaron Straker and Dr. Andy Galpin. |
| 0:09.0 | In today's episode you're going to learn what your metabolism is made of. |
| 0:14.1 | The importance of meal frequency and timing, why your metabolism is not broken, the lifestyle |
| 0:19.6 | factors that optimize your metabolism and how macros and muscle make your metabolism. |
| 0:25.8 | Check it out. |
| 0:26.8 | Before we get into the show, we gotta go over to Organify. |
| 0:29.4 | That's where you save 20% on the grain, the red and the gold. |
| 0:33.3 | Check it out. |
| 0:34.3 | I know you are not getting all the micronutrients that you need in your life. |
| 0:39.5 | You're not getting enough vitamins and minerals. |
| 0:40.7 | You know why? |
| 0:41.7 | Because you don't need enough organ meat. |
| 0:43.8 | That's like the main source. |
| 0:45.9 | That's the best source of all the microbes that you could ever have as an organ meat. |
| 0:50.4 | You don't need liver every day. |
| 0:51.4 | If you do, guess what? |
| 0:52.4 | You're the tiniest little majority of human beings. |
| 0:55.2 | You should be so proud of yourself. |
| 0:56.6 | I'm very happy for you. |
| 0:58.2 | If you eat all the organ meats and get all the micronutrients you need, but I guess |
| 1:01.9 | what? |
... |
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