The Formula to Turn Struggle Into Growth with Joe De Sena and Sarah Goldman

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 4 May 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You left your comfort zone, you embraced the struggle...now what? How do you get the maximum leverage from these difficult experiences that we know create growth? Sarah Goldman says the finish line is just the START. She explains the process of growth and, at the end of this episode, lays out the steps to take to ensure the incredible feeling you have at the finish line becomes integrated into your life. Let your strong self prepare you for your future weakened state.

This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit HEADSPACE.com/SPARTAN for a FREE one month trial with access to Headspace’s full library of meditations for every situation.

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

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0:00.0	A lot of effort and energy is spent in helping folks prepare for these events, both, you know,
0:05.7	mentally, emotionally, physically, helping people endure and get through these events,
0:09.9	mentally, emotionally, physically. But then we've got to really leverage all of that
0:14.0	afterwards and have folks really spend time
0:17.5	being deliberately self-reflective about what they learned.
0:21.1	So the tenets of experiential education answers this
0:23.3	question of like, so what now what, right? Like let me transfer, we call it
0:28.3	transfer us, right? What I learned during this hard thing into my actual life. Welcome to the Spartan Up Podcast with Joe Descena,
0:37.0	founder and CEO of Spartan Race.
0:40.0	We are talking about overcoming obstacles.
0:44.0	The same way we teach people to get over obstacles on the course,
0:49.0	we will teach you here on the Spartan Up Podcast
0:52.0	to get over obstacles in your mind.
0:54.1	You left your comfort zone.
0:55.5	You embraced the struggle.
0:57.1	Now what?
0:58.1	How do you get the maximum leverage from these difficult experiences that you know will create growth.
1:03.4	Sarah Goldman says the finish line is just the start.
1:06.2	She explains the process of growth and at the end of the episode lays out the steps
1:10.8	to take to ensure the incredible feeling you have at the finish line is integrated into your life.
1:17.0	This episode of Spartan Up is brought to you by Headspace.
1:20.0	You deserve to feel happier and headspace is meditation made simple.
	...

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