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The Hard Way w/ Joe De Sena

Failing to Trust the Process with Shane Sparks / COMBAT

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7870 Ratings

🗓️ 6 May 2021

⏱️ 20 minutes

🧾️ Download transcript

Summary

“Looking back, the experience was miserable and that’s because I appended the wrong values to winning and losing,” says Shane Sparks, hall of fame broadcaster and former wrestler.

Spartan Up Combat Series host, Ryan Warner, talks with Shane about learning to love the process, and the ramifications for putting too much pressure on outcomes. In this episode you’ll learn,

-What happens when you don’t trust the process and put an over-emphasis on results

-Understand what you can control: Shane use to obsess over outcomes that he had no control over

-The process is everything: If you don’t enjoy the process, you’re overly focused on results

-How to compete freely and without pressure, whether it’s a race, a job, or a workout

About Shane:

Shane Sparks is a hall of fame broadcaster. He’s appeared on ESPN, Big 10 Network and numerous regional wrestling outlets.

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© 2021 Spartan

Transcript

Click on a timestamp to play from that location

0:00.0

But I remember getting out of the car and getting locked in on that stadium.

0:04.8

And I remember looking at the stadium and thinking in my mind, like,

0:09.0

this is what I want to do someday. This is what my passion is. And like like you said I was 11 years old and my mom looked at me and she goes you know what what are you doing and I remember I was pretty I'm still pretty emotional guy and I remember being little choked up little

0:24.8

teary eyed and I just said this is this is what I want to do someday.

0:28.0

You are listening to Spartan combat on Spartan up. Learn from battle-tested combat athletes

0:35.0

with your host Ryan Warner.

0:38.0

Spartans!

0:39.0

Welcome back to the combat series.

0:41.0

This is your host Ryan Warner. our guests today is Hall of Fame

0:44.8

sports broadcaster Shane Sparks and in this episode we focus on the concept of

0:50.6

enjoying the process and that shines through as Shane shares an example of a year

0:55.8

in his life where he did not enjoy the process and the lessons learned through that.

0:59.9

This episode of Spartan Up is brought to you by Headspace. You deserve to feel happier and Headspace is

1:06.0

meditation made simple. Go to Headspace.com slash Spartan for a free one month trial with access to Head Space's full library of meditations for every situation.

1:17.0

There's a story you've told on a couple of shows.

1:21.0

You and your mom went to a baseball game when you were 11, and you had this like

1:26.8

epiphany moment of what you wanted to do in your life, and I just thought it was so cool how your

1:31.5

mom didn't squash the idea when a lot of parents could have.

1:34.3

Could you just share that story to kick things off?

1:36.0

Yeah, it's a story I love to tell because it was it was one of those life-changing moments and it literally was just a matter of moments but and I got to look this up Ryan because

1:48.2

there's a baseball reference.com I think is the website where you can go back and I could find the exact game because I remember

1:55.8

the 11s hit a home run Brewers 114 too it was a Wednesday afternoon I'm gonna find it

...

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