It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just... Well, welcome to Dishing Up going to make the morning last just...

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kvist, licensed nutritionist,

and today's show is brought to you by nutritional weight and wellness,

a company specializing in life-changing nutrition education and counseling.

You know, every day, as I head home from work, I marvel that as we teach people how to eat real food,

their health gets better.

Their asthma goes away, or their depression and anxiety goes away, or their aches and pains

disappear.

Eating real food several times a day is such a simple concept,

but it works. And we have come to understand that eating real food is a new concept to most people.

You know, this morning we're broadcasting live at the Anoka-Hennepin Community Wellness Days right here in Blaine at the Roosevelt Middle School.

So welcome to all of you who got up early this morning.

Hi there.

And thank you for coming and thank you for joining us.

So, you know, I brought along a couple of two very popular co-hosts today.

So meet Anna Durhawk, who is a licensed nutritionist with a master's degree in nutrition,

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