It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cowboy

stalls looking for fun and feeling groovy.

We're a company specializing in life-changing nutritional information, and that's what we

would like to provide you with today. Life-changing nutritional information. And that's what we would like to provide you with today. Life-changing nutritional

information. Hi, I'm Kate Crosby, nutritionist, and nutrition educator. I work in our offices

in Lakeville and North Oaks. I see clients there and I teach classes there. And today with me is Anna Durhawk, licensed nutritionist.

Anna works in our St. Paul office, teaches in tons of communities around the Twin Cities.

Today, Anna and I are hosting the Ask the Nutritionist Show. So that means we would love to hear

your nutrition questions.

Have you ever wished you had a few minutes just to ask us a few questions?

This is your opportunity. Get your pencil. Write down this number.

651-641-107-1. Give us a call. We'd love to hear from you. Welcome, Anna. Thanks, Kate. So I just had to have to say a big hello to my family. And kids, they promised they would listen today. And so I told them I'd say hi. So hi, Isabel, Genevieve and Lucas, if you're listening. But Kate, I don't know if I've ever done a show with you, so I'm super excited.

And this is one of my favorite shows to do because it gives me a chance to help you guys with, you know, understand the power of nutrition, but also answer the questions that you, you know, that are unanswered in your mind.

Exactly.

Well, do you have any client stories you want to share with us that illustrate the power of food?

Yeah.

Yeah.

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