It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling cruelly good morning everyone welcome to dishing up nutrition

this show is brought to you by nutritional weight and wellness we are a company that provides

life-changing nutrition information.

And today's topic is very timely.

It's January.

It's cold.

We're in the heart of our annual flu season, which the Centers for Disease Control say usually

lasts from about November through March.

And so today we're going to be talking about ways to

boost your kids' immune systems. And as you've all probably heard, this year's flu season

has been reported as one of the worst that the country has seen in 10 years. And I just wanted to

give a little example here because my sister-in-law shared this letter with me.

My nieces, while the principal sent this out to all the parents, my nieces are in elementary school.

And it's just interesting because I don't have elementary school children, but the letter says,

a student in your child's classroom has a

confirmed case of influenza, which is not to be confused with the stomach flu. So the symptoms

...