The Food Mood Connection

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 11 July 2011

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you experience low moods? Today Darlene Kvist, LN, and Tamara Brown, RD discuss the connection between poor nutrition and low moods including a new perspective: estrogen dominance.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.2	You got to make the morning last just kidding down. So welcome to make the mom and last.
0:21.6	Just kidding down.
0:22.6	So welcome to Dishing Up Nutrition.
0:24.6	I'm Darlene Kavis, licensed nutritionist.
0:27.6	And this program is brought to you by nutritional weight and wellness.
0:31.6	You know, I am so happy to be here today because I have the opportunity to share with you what I believe to be a new insight
0:40.2	into the cause of depression, low moods, and anxiety.
0:46.1	So, you know, thinking about an example of depression, I remember, you know, when my aunt,
0:53.0	which was about 50 years ago, was having postpartum
0:57.7	depression after her ninth child.
1:01.3	Wow.
1:02.6	You know, my parents didn't have a clue on how to get her help.
1:06.3	They knew about the field of psychiatry, but they weren't sure how to find a psychiatrist.
1:12.1	You know, I think I was about 10 when this all was going on, and I can remember their
1:16.4	conversations.
1:17.2	Oh, really?
1:17.7	Yeah.
	...

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