It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Well, welcome to Diffying up the stones.

Looking for fun and feeling cruising.

Licensed nutritionists.

And this show is brought to you by nutritional weight and wellness.

And we are a company made up of nutritionists, dietitians, nutrition educators, and support staff who all understand that it is your choice of foods that affects your health.

This show, Dishing Up Nutrition and all of our classes and consultations are designed to share nutritional information that will make a difference in your health.

You know, it's clear with over two-thirds of the population struggling with their weight

and one out of ten people now are diabetic, we have a big nutritional problem in the U.S.

I believe before people can make a positive change in their health, they need accurate information.

Information that's based on science, not on how much money a company can make from a certain food item.

You know, if you're carrying extra body fat or have high triglycerides or struggle with aches and pains or feel out of control

with your cravings or are concerned about your blood sugar numbers, then stay tuned because we have

some very enlightening information to share.

And joining me today as our co-host is Kara Carper.

Carr is a licensed nutritionist and has been teaching classes and counseling clients for the past four years.

Yes.

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