It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last just came down.

Welcome to Dishing Up Nutrition.

You know, I'm Darlene Kavis licensed nutritionist.

And I thought this morning it would be nice to share some of my qualifications as a nutritionist.

I have a master's degree.

I'm a certified nutrition specialist

through the American College of Nutrition.

I'm very proud to be a licensed nutritionist

through the state of Minnesota.

And joining me today as our co-host is Anna Durhawk,

who also has her master's degree

and is a licensed nutritionist through the state of

Minnesota. You know, I've been in private practice as a nutritionist since 1992 or longer.

That's as far back as I can remember. And I've been licensed since 1996 ever since the the state of Minnesota, started to license nutritionists and dietitians.

And I was excited to have that happen.

And Anna, at a very young age, completed her master's degree and an internship and has been licensed since 2009. So welcome to the show, Anna.

Thanks, Dar. It's great to be here. You know, often we are asked, what is the difference

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