Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

Have you ever woken up in the morning with a miserable headache?

Or do you feel like your head starts to throb around 3 o'clock in the afternoon?

Or do you get a migraine after having a glass of red wine,

especially when you've nibbled on your favorite cheese with some favorite crackers

while drinking that glass of wine? So if you or a family member are struggling with headaches or

migraines, we want to share some of the triggers for headaches

or migraines and some possible solutions today. I'm Joanne Wrightout. I'm a registered

dietitian and for many, many years, I've helped countless numbers of people become headache-free.

Joining me in studio this morning is our co-host Carolyn Hudson, who's also a long-time-registered

dietitian.

And not only has Carolyn helped numerous clients reduce their headaches, but she's recently

authored a new class about headaches, which will be ready to present in the upcoming year.

I can't wait to see that new class.

Oh, good morning, everyone.

As I was pulling this class together, I discovered there's so much information to know about headaches.

There are different types of headaches, the causes of headaches,

and some nutritional solutions to help reduce that frequency of getting those headaches.

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