The Link Between Food & Mental Health

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 24 November 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting depression or use to relieve symptoms of depression.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.8	We explain the connection between what you eat and how you feel.
0:10.4	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:19.0	Well, welcome to Dishing Up Nutrition. I love these mornings when I get the opportunity. move too fast you got to make the delicious
0:20.9	I love these mornings
0:23.2	when I get the opportunity
0:24.6	to talk to people
0:26.4	and share my thoughts
0:28.2	I mean who gets that
0:29.7	to do that on the radio
0:30.8	I know
0:31.5	this is great fun
0:33.0	so today we have a very important topic
0:35.9	to discuss with you
0:37.1	I always say that though you know but because they're all important but because they're all important So today we have a very important topic to discuss with you.
0:39.1	I always say that, though.
0:41.2	Well, but because they're all important.
0:42.9	I mean, to us anyway.
0:45.2	Right, and we hope to the listeners.
0:45.8	Yes.
0:56.2	So we want to help have you, we want to help you realize that there is a link between our food, what we are eating, and our mental health.
0:59.9	That's kind of a new concept for a lot of people.
	...

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