Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun

and feeling groovy.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

Today, our topic is food for pregnancy.

I think we really should have called this show real food for pregnancy.

You know, as Brittany and I were researching for the show, it became clear that there's just so much information to share about the food and the nutrition that's needed to build a healthy baby and also the foods that keep us from or prevent us from

having a healthy baby. We think it's important that all moms know about both aspects, what they

should be eating and what they should avoid. My name is Kara Carper. I'm a licensed nutritionist.

I also have a master's degree in holistic health. And I'm also a mom.

And Olivia just turned eight. She's in third grade. And I'm really excited to be here with Brittany

Vincent, my co-host today. And Brittany, I don't know if you're, if the listeners or if your

clients probably know this.

Brittany's going to be a mom in a few months, so we're super excited for her.

Brittany's a registered dietitian.

She's going to share with us how she manages everything that she does.

She works full time.

She's able to shop and cook healthy meals and eat real food.

Of course, Brittany wants to develop a healthy baby and be a healthy mom for her baby.

...